Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run  

Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH

Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down

Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...]

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups

Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile

Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.

Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...]

Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course.

Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.

Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...]

Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off.

Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim

Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo

Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run  

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.