Calendario - Menlo Swim & Sport

febrero 2017

lun	mar	mié	jue	vie	sáb	dom
		1 Equipo Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Equipo Sheeper Dev Tri Feb 1 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	2 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 2 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	3	4 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return. Team Sheeper Bike Feb 4 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return.	5 Carrera del equipo Sheeper Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart. Carrera del equipo Sheeper Feb 5 todo el día Tickets Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart.
6 Equipo Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Equipo Sheeper Dev Tri Feb 6 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	7 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength. Carrera del equipo Sheeper Feb 7 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength.	8 Equipo Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Equipo Sheeper Dev Tri Feb 8 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	9 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 9 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	10	11 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs Team Sheeper Bike Feb 11 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs	12 Carrera del equipo Sheeper Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats. Carrera del equipo Sheeper Feb 12 todo el día Tickets Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats.
13 Equipo Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Equipo Sheeper Dev Tri Feb 13 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	14 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength. Carrera del equipo Sheeper Feb 14 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength.	15 Equipo Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Equipo Sheeper Dev Tri Feb 15 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	16 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 16 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	17	18 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats Team Sheeper Bike Feb 18 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats	19 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop Carrera del equipo Sheeper Feb 19 todo el día Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop
20 Equipo Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Equipo Sheeper Dev Tri Feb 20 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Equipo Sheeper Ride Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available. Equipo Sheeper Ride Feb 20 todo el día Tickets Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available.	21 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength. Carrera del equipo Sheeper Feb 21 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength.	22 Equipo Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Equipo Sheeper Dev Tri Feb 22 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	23 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed. Team Sheeper Combo Feb 23 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed.	24	25 Team Sheeper Event Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting. Team Sheeper Event Feb 25 todo el día Tickets Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting.	26 Carrera del equipo Sheeper Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total. Carrera del equipo Sheeper Feb 26 todo el día Tickets Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total.
27 Equipo Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Equipo Sheeper Dev Tri Feb 27 todo el día Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	28 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength. Carrera del equipo Sheeper Feb 28 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength.

2016 Ene febrero 2017 Mar 2018