Calendar - Menlo Swim & Sport

agosto 2024

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s. Menlo Masters Swim Ago 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast. Menlo Masters Swim Ago 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Ago 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop. Team Sheeper Bike Ago 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s. Menlo Masters Swim Ago 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Classic Crystal, Dean loop. Team Sheeper Run Ago 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Classic Crystal, Dean loop.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free. Menlo Masters Swim Ago 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace. Menlo Masters Swim Ago 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Team Sheeper Combo Ago 6 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s. Menlo Masters Swim Ago 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work. Menlo Masters Swim Ago 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Ago 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice. Menlo Masters Swim Ago 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Montebello climb, out n back. Team Sheeper Bike Ago 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Montebello climb, out n back.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes. Menlo Masters Swim Ago 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Group led. 75-100′, stronger on return. Team Sheeper Run Ago 11 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Group led. 75-100′, stronger on return.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims. Menlo Masters Swim Ago 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work. Menlo Masters Swim Ago 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Team Sheeper Combo Ago 13 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.	14 Menlo Masters Swim Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Menlo Masters Swim Ago 14 all-day Tickets Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims. Menlo Masters Swim Ago 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending. Menlo Masters Swim Ago 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest. Menlo Masters Swim Ago 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down Kings, Canada out n back. Team Sheeper Bike Ago 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down Kings, Canada out n back.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s. Menlo Masters Swim Ago 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s. Team Sheeper Event FEARSOME TRI Santa Cruz. Details to come. Team Sheeper Event Ago 18 all-day Tickets FEARSOME TRI Santa Cruz. Details to come.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s. Menlo Masters Swim Ago 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting. Menlo Masters Swim Ago 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Team Sheeper Combo Ago 20 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis. Menlo Masters Swim Ago 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs. Menlo Masters Swim Ago 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks. Menlo Masters Swim Ago 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke. Menlo Masters Swim Ago 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, 84, w. OLH, 84, Canada out n back. Team Sheeper Bike Ago 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, 84, w. OLH, 84, Canada out n back.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo. Menlo Masters Swim Ago 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo. Team Sheeper Run Time; 8.30am. Place: Oracle parking lot. Coach: Tim. 60-90′ w/ efforts @ 70.3 race pace. Team Sheeper Run Ago 25 all-day Tickets Time; 8.30am. Place: Oracle parking lot. Coach: Tim. 60-90′ w/ efforts @ 70.3 race pace.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Menlo Masters Swim Ago 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Ago 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Team Sheeper Combo Ago 27 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming. Menlo Masters Swim Ago 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s. Menlo Masters Swim Ago 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s. Menlo Masters Swim Ago 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling. Menlo Masters Swim Ago 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling. Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. High tempo bike efforts embedded in ride w/ 2 mile track run @ finish. Team Sheeper Combo Ago 31 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. High tempo bike efforts embedded in ride w/ 2 mile track run @ finish.

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