Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery.

Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000.

Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats.

Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR).

Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s.

Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching.

Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Turn over and tempo focus. (PP-25-LR).

TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and technique.

Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin options. (PP-25-SR).

Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling options.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Double descending 200’s.

Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. (PP-25-LR).

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.

Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. (PP-25-SR).

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Finishing fast.

Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Back. 50/50 balanced efforts. (PP-25-LR).

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Inserting backstroke randomly.

Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power.(PP-25-SR).

Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power (PP-25-SR).

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.

Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transition emphasis.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breakout focus. (PP-25-LR).

Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fin options.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on finishes. (PP-25-SR).

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Threshold.

Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run[...]

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power. (PP-25-SR).

Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.