Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing 300’s w/ IM transitions.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Aerobic maintenance

Time: 6.00pm Place: Burgess Coach: Abe Mile repeats @ MA track.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 20 x 50 free, 20 x 25 fly.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for power Short, fly, breast, speed & drills.

Time: 6.00pm Place: Edgewood & Canada Coach: Jess Chase groups.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Flowing swims w/ short embedded power bursts.

Time: 8.30am Place: Burgess Coach: Jess/Abe A ride: Up Page, down Kings. Run Horseshoe loop + 1 mile on track B Ride: Up OLH, down Kings. Run double bridge loop[...]

Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 100 IM’s embedded in middle of swims.

Time: 8.30am Place: Sawyer Camp (southern entrance) Coach: Group led Santa Rosa prep 2 mile warm up, 1 mile race pace, 1 mile 30 sec slower, repeat. 8 – 10 miles.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 3 – 5 x 500.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.

Time: 6.00pm Place: Burgess Coach: Jess MA track, 35′, 1000’s w/ 200 float.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for power

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, short rest 200’s. Mid, back, tempo & pacing.

Time: 6.00am Place: Edgewood & Canada Coach: Group led Up OLH, down Kings.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free = Fast finishes Breast = U/w pull downs/

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s

Time: 8.30am Place: Burgess Coach: Abe All team fun ride. 2.5 hrs. Finish @ coffee shop.

Time: 6.00am Place: Lake Sonoma SANTA ROSA 70.3

Time: 7.00am Place: Burgess Distance: Long Stroke: Free Breaking swims into thirds – changing pace.

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.

Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique.

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for max distance.

Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 25 various paces and goals.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Long Stroke: Free/IM Long, free, drafting & lead changes Long, IM, rhythm & flow

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Technique, legs, relays.

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Full power swims w/ long rest.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill w/ tempo bursts, Mt Eden B Ride: Foothill w/ tempo bursts, Stevens Creek Reservoir C Ride: Same as B

Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power free 200’s Power breast 50’s

Time: 7.00am Place: UVAS Reservoir Coach: Tim MORGAN HILL SPRINT TRI

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 100’s IM

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free 7 x 75, 7 x 50, 7 x 25

Time: 6.00pm Place: Burgess Coach: Tim CIRCUS CLUB ROAD LOOP Meet @ Burgess or Alejandra & Emilie Ave

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, drafting & lead changes Mid, back/breast, technique, legs, speed.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Hill repeats, sprints, & trail run.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Open water mile racing

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop. Aerobic maintenance B Ride: OLH, San G, Tunitas C Ride: OLH, Kings

Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Fins for fun & speed.

Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, Lost Trail, down Hamms.

Time: 5.45am, 7.00am. Distance: Mid Stroke: All Memorial Swims.

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Blue collar 400’s

Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.  

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75’s IM

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run