Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s free, 50’s choice kicking or drilling.

Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and drills.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid Stroke: Free/IM. Repeat 150’s free, repeat 75’s IM.

Time: 6.00pm. Place: Burgess. Coach: Tim. Cutdowns and repeats. 1 x 1 mile, 2 x 800, 3 x 400, 4 x 200. Threshold to power.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Strong 100’s, embedded in 300’s and 400’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for aerobic flow. Short, fly, fins for legs and pop.

Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.  

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free. Pulling for distance per stroke.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short/Long. Stroke: Free/Choice. Swim the Palo Alto/Menlo Masters meet schedule.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims with backstroke.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal and Dean loop.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.

Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 1mile, 2 x 800, 3  x 400, 4 x 200. Threshold and power.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125 repeats of free and IM.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling @ threshold. Mid. back, repeat 75’s.

Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.  

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Time: 8.30am. Place: WOODSIDE ELEMENTARY Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Course will be[...]

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Time: 8.30am. Place: Wunderlich. Coach: Tim. Up Bear & Alambique to Skyline, down Alambique.

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CANCELLED  

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CANCELLED  

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CANCELLED