Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow. Finishing up on the February yardage plan, making up for the closure on 2/13.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting and aerobic flow.

Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Repeat 75’s and 125’s.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′

Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. A bit of back sprinkled into every swim.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swim hard or float along.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s.

Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch swimming.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for power. Mid, IM, alternating fast and drill IM’s.

Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning.

Time: 5.45am, 7.00am,. 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/breast. Circuits for diversity.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: All. Swim, kick, pull day.

Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead change.

Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal.

Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold paces.

Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy, hot swims.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Incomplete IM’s and chopped up free.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins, streamline work. Long, back, fins, streamline emphasis.

Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Including relays as speed tune ups.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: All. Stroke: All. Complete the Rinconada swim meet event list during the workout, excluding 1650 fly.

Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing.

Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tough and tender efforts.,

Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick driven swim sets.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Swim, kick, pull day.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed & leg work.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, 400 yd repeats for mental toughness. Short, fly/breast, snappy swims.

Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch.

Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis day.

Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, pyramids, cut downs, repeats.

Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mod free w/ broken power IM’s.

Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′.

Time: 5.45am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim the Cycle. 100 free, 200, free, 500 free, 100 back, 200 back.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Swim the Cycle. 50/100/200 fly, 50/100/200 breast.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Swim the Cycle. 1000 free, 400 IM, 200 IM.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, 1650 free, 500 free. Mid, back/IM, 100, 200 IM, 50, 100, 200 back.

Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Swim the Cycle. 50, 100, 200, free and breast.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Swim the Cycle. All 17 events, all strokes.

Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′.

Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sculling, drilling, kicking, sprinting.

Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′.