Calendario - Menlo Swim & Sport

febrero 2023

lun	mar	mié	jue	vie	sáb	dom
		1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s Menlo Masters Natación Feb 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s	2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Natación Feb 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Feb 2 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha	3 Menlo Masters Natación TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work. Menlo Masters Natación Feb 3 todo el día Tickets TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.	4 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Menlo Masters Natación Feb 4 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down. Team Sheeper Bike Feb 4 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.	5 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s. Menlo Masters Natación Feb 5 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s. Carrera del equipo Sheeper Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′ Carrera del equipo Sheeper Feb 5 todo el día Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Natación Feb 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free. Menlo Masters Natación Feb 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free. Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work. Carrera del equipo Sheeper Feb 7 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Menlo Masters Natación Feb 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.	9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage. Menlo Masters Natación Feb 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 9 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills. Menlo Masters Natación Feb 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.	11 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke. Menlo Masters Natación Feb 11 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill. Team Sheeper Bike Feb 11 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.	12 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims. Menlo Masters Natación Feb 12 todo el día Tickets Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims. Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Carrera del equipo Sheeper Feb 12 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s. Menlo Masters Natación Feb 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s. Menlo Masters Natación Feb 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s. Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work. Carrera del equipo Sheeper Feb 14 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Natación Feb 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM. Menlo Masters Natación Feb 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 16 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest. Menlo Masters Natación Feb 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.	18 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Menlo Masters Natación Feb 18 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles. Team Sheeper Combo Feb 18 todo el día Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.	19 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery. Menlo Masters Natación Feb 19 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery. Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down. Carrera del equipo Sheeper Feb 19 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke. Menlo Masters Natación Feb 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims. Menlo Masters Natación Feb 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims. Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work Carrera del equipo Sheeper Feb 21 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM. Menlo Masters Natación Feb 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM.	23 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs. Menlo Masters Natación Feb 23 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs.	24 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills. Menlo Masters Natación Feb 24 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills.	25 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s. Menlo Masters Natación Feb 25 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions. Team Sheeper Bike Feb 25 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions.	26 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety. Menlo Masters Natación Feb 26 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety. Carrera del equipo Sheeper Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s. Carrera del equipo Sheeper Feb 26 todo el día Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s.
27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded. Menlo Masters Natación Feb 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up. Menlo Masters Natación Feb 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up. Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work. Carrera del equipo Sheeper Feb 28 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work.

2022 Ene febrero 2023 Mar 2024