Calendar - Menlo Swim & Sport

febrero 2018

lun	mar	mié	jue	vie	sáb	dom
			1	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Repeats to honor groundhog day Menlo Masters Swim Feb 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Repeats to honor groundhog day	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage pyramids Menlo Masters Swim Feb 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage pyramids Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return Team Sheeper Bike Feb 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return	4 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow w/ backstroke variety Menlo Masters Swim Feb 4 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow w/ backstroke variety Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return. Team Sheeper Run Feb 4 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return.
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Multiple cutdowns. Menlo Masters Swim Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Multiple cutdowns.	6 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s free w/ out of order IM. Menlo Masters Swim Feb 6 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s free w/ out of order IM. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ leg emphasis. Menlo Masters Swim Feb 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ leg emphasis.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling max yardage Short, fly/breast, powering off and into walls. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling max yardage Short, fly/breast, powering off and into walls. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Feb 8 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 225′, 175’s, 125’s w/ embedded back. Menlo Masters Swim Feb 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 225′, 175’s, 125’s w/ embedded back.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s. Menlo Masters Swim Feb 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return. Team Sheeper Bike Feb 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return.	11 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Fast paced swims that start and finish w/ uw portions Menlo Masters Swim Feb 11 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Fast paced swims that start and finish w/ uw portions Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return. Team Sheeper Run Feb 11 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 50’s w/ kicking drills & power. Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 50’s w/ kicking drills & power.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 5-10 x 300, pulling w/ technique. Menlo Masters Swim Feb 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 5-10 x 300, pulling w/ technique. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim. Menlo Masters Swim Feb 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/ Back/IM Long, free, fins, legs & speed Long, back/IM, back dominant IM’s. Menlo Masters Swim Feb 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/ Back/IM Long, free, fins, legs & speed Long, back/IM, back dominant IM’s. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 15 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choices for portions of lengths. Menlo Masters Swim Feb 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choices for portions of lengths.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold 400’s. Menlo Masters Swim Feb 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold 400’s. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′ Team Sheeper Combo Feb 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′	18 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 25 fly, 25 back, & long free swims, + 25 breast & 25 free. Menlo Masters Swim Feb 18 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 25 fly, 25 back, & long free swims, + 25 breast & 25 free. Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish. Team Sheeper Run Feb 18 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage Menlo Masters Swim Feb 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free, Back, Breast Repeat 125’s w/ stroke finishes. Menlo Masters Swim Feb 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free, Back, Breast Repeat 125’s w/ stroke finishes. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ embedded stroke in the middle length. Menlo Masters Swim Feb 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ embedded stroke in the middle length.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Breast/Back Long, free, 3 x 1000 w/ patterns Mid, breast/back, IM trans, turns uw work. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Breast/Back Long, free, 3 x 1000 w/ patterns Mid, breast/back, IM trans, turns uw work. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 22 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 150’s free, repeat 100’s IM Menlo Masters Swim Feb 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 150’s free, repeat 100’s IM	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, fins, paddles. Menlo Masters Swim Feb 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, fins, paddles. Team Sheeper Combo Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...] Team Sheeper Combo Feb 24 all-day Tickets Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...]	25 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Many pace fluctuations in every swim. Menlo Masters Swim Feb 25 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Many pace fluctuations in every swim. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade. Team Sheeper Run Feb 25 all-day Tickets Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Pulling strong 200’s w/ recovery backstroke Menlo Masters Swim Feb 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Pulling strong 200’s w/ recovery backstroke	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 600’s broken into pieces. Menlo Masters Swim Feb 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 600’s broken into pieces. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, stress the legs, relax the arms. Menlo Masters Swim Feb 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, stress the legs, relax the arms.

2017 Ene febrero 2018 Mar 2019