lun mar mié jue vie sáb dom
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Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back.
Team Sheeper Bike
Ene 4 todo el día
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back.
5
Carrera del equipo Sheeper
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup.
Carrera del equipo Sheeper
Ene 5 todo el día
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup.
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Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop.
Team Sheeper Bike
Ene 11 todo el día
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop.
12
Carrera del equipo Sheeper
Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup.
Carrera del equipo Sheeper
Ene 12 todo el día
Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup.
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Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop.
Team Sheeper Bike
Ene 18 todo el día
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop.
19
Carrera del equipo Sheeper
Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup.
Carrera del equipo Sheeper
Ene 19 todo el día
Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup.
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