Calendar - Menlo Swim & Sport

noviembre 2024

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada. Team Sheeper Bike Nov 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s. Menlo Masters Swim Nov 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back. Team Sheeper Run Nov 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb. Team Sheeper Bike Nov 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull. Menlo Masters Swim Nov 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop. Team Sheeper Run Nov 10 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop. Team Sheeper Bike Nov 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims. Menlo Masters Swim Nov 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop. Team Sheeper Run Nov 17 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back. Team Sheeper Bike Nov 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work. Menlo Masters Swim Nov 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back. Team Sheeper Run Nov 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work. Menlo Masters Swim Nov 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100. Menlo Masters Swim Nov 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100.	28 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Nov 28 all-day Tickets NO WORKOUTS	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relays & coordination challenges. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Relays & coordination challenges.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop, Team Sheeper Bike Nov 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop,

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