Calendario - Menlo Swim & Sport

septiembre 2024

lun	mar	mié	jue	vie	sáb	dom
						1 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke embedded in middle of free swims. Menlo Masters Natación Sep 1 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke embedded in middle of free swims.
2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Increasing pace as distance increases. Menlo Masters Natación Sep 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Increasing pace as distance increases.	3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 50 repeats, Breast = leg emphasis. Menlo Masters Natación Sep 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 50 repeats, Breast = leg emphasis.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling threshold 20’s. IM = broken 150’s w more back & breast. Menlo Masters Natación Sep 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling threshold 20’s. IM = broken 150’s w more back & breast.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pace fluctuations w/in 5 min swims. Menlo Masters Natación Sep 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pace fluctuations w/in 5 min swims.	6 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, hi tempo swims. Menlo Masters Natación Sep 6 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, hi tempo swims.	7 Menlo Masters Natación Time: 6.00am – 8.00am. (Special workout). Place: Burgess. Distance: Short/Mid/Long. Stroke: All strokes. 10 minute circuits, 10 rounds. Menlo Masters Natación Sep 7 todo el día Tickets Time: 6.00am – 8.00am. (Special workout). Place: Burgess. Distance: Short/Mid/Long. Stroke: All strokes. 10 minute circuits, 10 rounds.	8 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, major cutdown. Menlo Masters Natación Sep 8 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, major cutdown.
9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control. Menlo Masters Natación Sep 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on short axis strokes. Menlo Masters Natación Sep 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on short axis strokes.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & endurance maintenance. Menlo Masters Natación Sep 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & endurance maintenance.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, repeats w/ short rest intervals. Menlo Masters Natación Sep 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, repeats w/ short rest intervals.	13 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdown from 300 to 50, each swim begins and ends with backstroke/ Menlo Masters Natación Sep 13 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdown from 300 to 50, each swim begins and ends with backstroke/	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Natación Sep 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	15 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Menlo Masters Natación Sep 15 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.
16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ threshold pace. Menlo Masters Natación Sep 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ threshold pace.	17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pace work. Menlo Masters Natación Sep 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pace work.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Kicking, drilling, sprinting. Menlo Masters Natación Sep 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Kicking, drilling, sprinting.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=focus on continuous non-hesitating kick. Back=focus on things @ the surface. Menlo Masters Natación Sep 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=focus on continuous non-hesitating kick. Back=focus on things @ the surface.	20 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, & sculling embedded within 300’s & 400’s. Menlo Masters Natación Sep 20 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, & sculling embedded within 300’s & 400’s.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly. Menlo Masters Natación Sep 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly.	22 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold, 100’s IM broken. Menlo Masters Natación Sep 22 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold, 100’s IM broken.
23 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. 400’s w/ various pacing strategies. Menlo Masters Natación Sep 23 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. 400’s w/ various pacing strategies.	24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. High tempo arm turnover and length of stroke. Menlo Masters Natación Sep 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. High tempo arm turnover and length of stroke.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Power 100’s free, recovery 10’s breast. Menlo Masters Natación Sep 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Power 100’s free, recovery 10’s breast.	26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Natación Sep 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.	27 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=length + tempo, breast=body position emphasis, eyes down, limited water on lower back. Menlo Masters Natación Sep 27 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=length + tempo, breast=body position emphasis, eyes down, limited water on lower back.	28 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating 125’s free, 75’s IM. Menlo Masters Natación Sep 28 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating 125’s free, 75’s IM.	29 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative splitting swims. Menlo Masters Natación Sep 29 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative splitting swims.
30 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Leg emphasis day. Menlo Masters Natación Sep 30 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Leg emphasis day.

2023 Hace septiembre 2024 Octubre 2025