Calendario - Menlo Swim & Sport

agosto 2024

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s. Menlo Masters Natación Ago 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s.	2 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast. Menlo Masters Natación Ago 2 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast.	3 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Natación Ago 3 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.	4 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s. Menlo Masters Natación Ago 4 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s.
5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free. Menlo Masters Natación Ago 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace. Menlo Masters Natación Ago 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s. Menlo Masters Natación Ago 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work. Menlo Masters Natación Ago 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Natación Ago 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice. Menlo Masters Natación Ago 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice.	11 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes. Menlo Masters Natación Ago 11 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes.
12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims. Menlo Masters Natación Ago 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work. Menlo Masters Natación Ago 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work.	14 Menlo Masters Natación Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Menlo Masters Natación Ago 14 todo el día Tickets Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims. Menlo Masters Natación Ago 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending. Menlo Masters Natación Ago 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest. Menlo Masters Natación Ago 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest.	18 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s. Menlo Masters Natación Ago 18 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s.
19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s. Menlo Masters Natación Ago 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting. Menlo Masters Natación Ago 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis. Menlo Masters Natación Ago 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs. Menlo Masters Natación Ago 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks. Menlo Masters Natación Ago 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks.	24 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke. Menlo Masters Natación Ago 24 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke.	25 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo. Menlo Masters Natación Ago 25 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo.
26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Menlo Masters Natación Ago 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Natación Ago 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming. Menlo Masters Natación Ago 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming.	29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s. Menlo Masters Natación Ago 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s.	30 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s. Menlo Masters Natación Ago 30 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s.	31 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling. Menlo Masters Natación Ago 31 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling.

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