Calendario - Menlo Swim & Sport

junio 2024

lun	mar	mié	jue	vie	sáb	dom
					1 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE. Menlo Masters Natación Jun 1 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jun 1 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.	2 Menlo Masters Natación Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs. Menlo Masters Natación Jun 2 todo el día Tickets Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs.
3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free. Menlo Masters Natación Jun 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps. Menlo Masters Natación Jun 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 4 todo el día Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance. Menlo Masters Natación Jun 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC). Menlo Masters Natación Jun 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC).	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC). Menlo Masters Natación Jun 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC).	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC). Menlo Masters Natación Jun 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill. Team Sheeper Bike Jun 8 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill.	9 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC). Menlo Masters Natación Jun 9 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC). Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Carrera del equipo Sheeper Jun 9 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC). Menlo Masters Natación Jun 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC).	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC). Menlo Masters Natación Jun 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC). Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 11 todo el día Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC). Menlo Masters Natación Jun 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC).	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC). Menlo Masters Natación Jun 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC).	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC). Menlo Masters Natación Jun 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC).	15 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC). Menlo Masters Natación Jun 15 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC). Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track. Team Sheeper Combo Jun 15 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track.	16 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed. Menlo Masters Natación Jun 16 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed. Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back. Carrera del equipo Sheeper Jun 16 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back.
17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats. Menlo Masters Natación Jun 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Menlo Masters Natación Jun 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 18 todo el día Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating. Menlo Masters Natación Jun 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free. Menlo Masters Natación Jun 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Natación Jun 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice. Menlo Masters Natación Jun 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen. Team Sheeper Bike Jun 22 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen.	23 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Menlo Masters Natación Jun 23 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Team Sheeper Event LAKE SONOMA TRI. No run workout. Team Sheeper Event Jun 23 todo el día Tickets LAKE SONOMA TRI. No run workout.
24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken. Menlo Masters Natación Jun 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s. Menlo Masters Natación Jun 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 25 todo el día Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps. Menlo Masters Natación Jun 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims. Menlo Masters Natación Jun 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims.	28 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes. Menlo Masters Natación Jun 28 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes.	29 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes. Menlo Masters Natación Jun 29 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas. Team Sheeper Bike Jun 29 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas.	30 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100. Menlo Masters Natación Jun 30 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100. Carrera del equipo Sheeper Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat. Carrera del equipo Sheeper Jun 30 todo el día Tickets Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat.

2023 Mayo junio 2024 Julio 2025