Calendario - Menlo Swim & Sport

marzo 2024

lun	mar	mié	jue	vie	sáb	dom
				1	2 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills. Team Sheeper Bike Mar 2 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.	3 Carrera del equipo Sheeper Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return. Carrera del equipo Sheeper Mar 3 todo el día Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4	5 Carrera del equipo Sheeper Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit. Carrera del equipo Sheeper Mar 5 todo el día Tickets Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.	6	7	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings. Team Sheeper Bike Mar 9 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.	10 Carrera del equipo Sheeper Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return. Carrera del equipo Sheeper Mar 10 todo el día Tickets Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11	12 Carrera del equipo Sheeper Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats. Carrera del equipo Sheeper Mar 12 todo el día Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.	13	14	15	16 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas. Team Sheeper Bike Mar 16 todo el día Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.	17 Carrera del equipo Sheeper Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return. Carrera del equipo Sheeper Mar 17 todo el día Tickets Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18	19 Carrera del equipo Sheeper Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats. Carrera del equipo Sheeper Mar 19 todo el día Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.	20	21	22	23 Team Sheeper Bike Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas. Team Sheeper Bike Mar 23 todo el día Tickets Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.	24 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk. Carrera del equipo Sheeper Mar 24 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25	26 Carrera del equipo Sheeper Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats. Carrera del equipo Sheeper Mar 26 todo el día Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.	27	28	29	30 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return. Team Sheeper Combo Mar 30 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.	31 Carrera del equipo Sheeper NO WORKOUT Carrera del equipo Sheeper Mar 31 todo el día Tickets NO WORKOUT

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