Calendario - Menlo Swim & Sport

febrero 2024

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge. Menlo Masters Natación Feb 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge.	2 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims. Menlo Masters Natación Feb 2 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims.	3 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims. Menlo Masters Natación Feb 3 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims.	4 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke. Menlo Masters Natación Feb 4 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke.
5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25. Menlo Masters Natación Feb 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage. Menlo Masters Natación Feb 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Natación Feb 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest. Menlo Masters Natación Feb 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards. Menlo Masters Natación Feb 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims. Menlo Masters Natación Feb 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims.	11 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly. Menlo Masters Natación Feb 11 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly.
12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats. Menlo Masters Natación Feb 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive. Menlo Masters Natación Feb 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free. Menlo Masters Natación Feb 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace. Menlo Masters Natación Feb 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide. Menlo Masters Natación Feb 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken. Menlo Masters Natación Feb 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken.	18 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM. Menlo Masters Natación Feb 18 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM.
19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage. Menlo Masters Natación Feb 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast. Menlo Masters Natación Feb 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals. Menlo Masters Natación Feb 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s. Menlo Masters Natación Feb 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments. Menlo Masters Natación Feb 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments.	24 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases. Menlo Masters Natación Feb 24 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases.	25 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow. Menlo Masters Natación Feb 25 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow.
26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back. Menlo Masters Natación Feb 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest. Menlo Masters Natación Feb 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow. Menlo Masters Natación Feb 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow.	29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage. Menlo Masters Natación Feb 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage.

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