Calendario - Menlo Swim & Sport

enero 2024

lun	mar	mié	jue	vie	sáb	dom
1 Menlo Masters Natación NO WORKOUTS Menlo Masters Natación Ene 1 todo el día Tickets NO WORKOUTS	2 Menlo Masters Natación Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide. Menlo Masters Natación Ene 2 todo el día Tickets Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide.	3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed. Menlo Masters Natación Ene 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos. Menlo Masters Natación Ene 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos.	5 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back. Menlo Masters Natación Ene 5 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back.	6 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free. Menlo Masters Natación Ene 6 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free.	7 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives. Menlo Masters Natación Ene 7 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives.
8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims. Menlo Masters Natación Ene 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims.	9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts. Menlo Masters Natación Ene 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power. Menlo Masters Natación Ene 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns. Menlo Masters Natación Ene 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns.	12 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Natación Ene 12 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	13 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace. Menlo Masters Natación Ene 13 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace.	14 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free. Menlo Masters Natación Ene 14 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free.
15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval. Menlo Masters Natación Ene 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval.	16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times. Menlo Masters Natación Ene 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times.	17 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke. Menlo Masters Natación Ene 17 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work. Menlo Masters Natación Ene 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work.	19 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow. Menlo Masters Natación Ene 19 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow.	20 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power. Menlo Masters Natación Ene 20 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power.	21 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill. Menlo Masters Natación Ene 21 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill.
22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique. Menlo Masters Natación Ene 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique.	23 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven. Menlo Masters Natación Ene 23 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven.	24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work. Menlo Masters Natación Ene 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Natación Ene 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.	26 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Natación Ene 26 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	27 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others. Menlo Masters Natación Ene 27 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others.	28 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am. Menlo Masters Natación Ene 28 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am.
29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow. Menlo Masters Natación Ene 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow.	30 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs. Menlo Masters Natación Ene 30 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs.	31 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building. Menlo Masters Natación Ene 31 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building.

2023 Dic enero 2024 Febrero 2025