Calendario - Menlo Swim & Sport

diciembre 2023

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun. Menlo Masters Natación Dic 1 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun.	2 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Menlo Masters Natación Dic 2 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up and down Kings. Team Sheeper Bike Dic 2 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up and down Kings.	3 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Natación Dic 3 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Carrera del equipo Sheeper Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Out and back San Mateo bridge. Carrera del equipo Sheeper Dic 3 todo el día Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Out and back San Mateo bridge.
4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control. Menlo Masters Natación Dic 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Menlo Masters Natación Dic 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Carrera del equipo Sheeper Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. Carrera del equipo Sheeper Dic 5 todo el día Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards. Menlo Masters Natación Dic 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s & 25’s for speed. Menlo Masters Natación Dic 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s & 25’s for speed.	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Natación Dic 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s. Best times. Menlo Masters Natación Dic 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s. Best times. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 2.5 hrs foothills. NET KING. Swim: 10 x 50’s best time possible. ( Masters session). Tennis: 10 serves. Team Sheeper Bike Dic 9 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 2.5 hrs foothills. NET KING. Swim: 10 x 50’s best time possible. ( Masters session). Tennis: 10 serves.	10 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramids. Menlo Masters Natación Dic 10 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramids. Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Carrera del equipo Sheeper Dic 10 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM. Menlo Masters Natación Dic 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM.	12 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill & aerobic flow. Menlo Masters Natación Dic 12 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill & aerobic flow. Carrera del equipo Sheeper Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Carrera del equipo Sheeper Dic 12 todo el día Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast finishes. Menlo Masters Natación Dic 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast finishes.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Menlo Masters Natación Dic 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s.	15 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ tech & flow. Menlo Masters Natación Dic 15 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ tech & flow.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Natación Dic 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike ride followed by DONUTS. (DONUT KING). Team Sheeper Bike Dic 16 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike ride followed by DONUTS. (DONUT KING).	17 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free that finishes fast. IM’s that start fast. Menlo Masters Natación Dic 17 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free that finishes fast. IM’s that start fast. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. HOOP KING. 10 x 400’s during bike ride. 10 x free throws. Team Sheeper Bike Dic 17 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. HOOP KING. 10 x 400’s during bike ride. 10 x free throws.
18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 250’s & 500’s. Menlo Masters Natación Dic 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 250’s & 500’s.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pacing. Menlo Masters Natación Dic 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pacing. Carrera del equipo Sheeper Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Rucking. Carrera del equipo Sheeper Dic 19 todo el día Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Rucking.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for wall work. Menlo Masters Natación Dic 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for wall work.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power. Menlo Masters Natación Dic 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. Menlo Masters Natación Dic 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending swims. Menlo Masters Natación Dic 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Ralston, Crystal Springs, Trousdale, return. Team Sheeper Bike Dic 23 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Ralston, Crystal Springs, Trousdale, return.	24 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Natación Dic 24 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Carrera del equipo Sheeper NO RUN Carrera del equipo Sheeper Dic 24 todo el día Tickets NO RUN
25 Menlo Masters Natación POOL CLOSED Menlo Masters Natación Dic 25 todo el día Tickets POOL CLOSED	26 Menlo Masters Natación Time: 12 non. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, swimming. Menlo Masters Natación Dic 26 todo el día Tickets Time: 12 non. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, swimming. Carrera del equipo Sheeper NO WORKOUT Carrera del equipo Sheeper Dic 26 todo el día Tickets NO WORKOUT	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, drills. Menlo Masters Natación Dic 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, drills.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s moderate. Menlo Masters Natación Dic 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s moderate.	29 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Natación Dic 29 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	30 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling. Menlo Masters Natación Dic 30 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike OLH, West Alpine. Team Sheeper Bike Dic 30 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike OLH, West Alpine.	31 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Natación Dic 31 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Carrera del equipo Sheeper NO RUN Carrera del equipo Sheeper Dic 31 todo el día Tickets NO RUN

2022 Nov diciembre 2023 Ene 2024