Calendario - Menlo Swim & Sport

noviembre 2023

lun	mar	mié	jue	vie	sáb	dom
		1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming. Menlo Masters Natación Nov 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.	2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow. Menlo Masters Natación Nov 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow.	3 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. Menlo Masters Natación Nov 3 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.	4 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs. Menlo Masters Natación Nov 4 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs.	5 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling. Menlo Masters Natación Nov 5 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling.
6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back. Menlo Masters Natación Nov 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Natación Nov 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Natación Nov 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep. Menlo Masters Natación Nov 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed. Menlo Masters Natación Nov 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed.	11 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims. Menlo Masters Natación Nov 11 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims.	12 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s. Menlo Masters Natación Nov 12 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s.
13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power. Menlo Masters Natación Nov 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Natación Nov 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Natación Nov 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100. Menlo Masters Natación Nov 15 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2. 50 x 100.	16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies. Menlo Masters Natación Nov 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep. Menlo Masters Natación Nov 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep.	18 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa. Menlo Masters Natación Nov 18 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa.	19 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power. Menlo Masters Natación Nov 19 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power.
20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Menlo Masters Natación Nov 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs. Menlo Masters Natación Nov 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis. Menlo Masters Natación Nov 22 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis.	23 Menlo Masters Natación THANKSGIVING. POOL CLOSED. Menlo Masters Natación Nov 23 todo el día Tickets THANKSGIVING. POOL CLOSED.	24 Menlo Masters Natación Pool opens @ 9am, no workouts. Menlo Masters Natación Nov 24 todo el día Tickets Pool opens @ 9am, no workouts.	25 Menlo Masters Natación Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100. Menlo Masters Natación Nov 25 todo el día Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100.	26 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free. Menlo Masters Natación Nov 26 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free.
27 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power. Menlo Masters Natación Nov 27 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Nov 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar. Menlo Masters Natación Nov 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar.	30 Menlo Masters Natación Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns. Menlo Masters Natación Nov 30 todo el día Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns.

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