Calendario - Menlo Swim & Sport

julio 2023

lun	mar	mié	jue	vie	sáb	dom
					1 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back. Menlo Masters Natación Jul 1 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back.	2 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending. Menlo Masters Natación Jul 2 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending.
3 Menlo Masters Natación Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control. Menlo Masters Natación Jul 3 todo el día Tickets Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control.	4 Menlo Masters Natación Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed. Menlo Masters Natación Jul 4 todo el día Tickets Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed.	5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength, Menlo Masters Natación Jul 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength,	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding. Menlo Masters Natación Jul 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding.	7 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis. Menlo Masters Natación Jul 7 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis.	8 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery. Menlo Masters Natación Jul 8 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery.	9 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s. Menlo Masters Natación Jul 9 todo el día Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s.
10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s. Menlo Masters Natación Jul 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats. Menlo Masters Natación Jul 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats.	12 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed. Menlo Masters Natación Jul 12 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims. Menlo Masters Natación Jul 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims.	14 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Natación Jul 14 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.	15 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast. Menlo Masters Natación Jul 15 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast.	16 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Natación Jul 16 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Natación Jul 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	18 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Natación Jul 18 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims. Menlo Masters Natación Jul 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest. Menlo Masters Natación Jul 20 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest.	21 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun. Menlo Masters Natación Jul 21 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun.	22 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s. Menlo Masters Natación Jul 22 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s.	23 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims. Menlo Masters Natación Jul 23 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims.
24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps. Menlo Masters Natación Jul 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits. Menlo Masters Natación Jul 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits.	26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. Menlo Masters Natación Jul 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps. Menlo Masters Natación Jul 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps.	28 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace. Menlo Masters Natación Jul 28 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace.	29 Menlo Masters Natación Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling. Menlo Masters Natación Jul 29 todo el día Tickets Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling.	30 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke. Menlo Masters Natación Jul 30 todo el día Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke.
31 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast. Menlo Masters Natación Jul 31 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast.

2022 Jun julio 2023 Hace 2024