Calendario - Menlo Swim & Sport

junio 2023

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge. Menlo Masters Natación Jun 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.	2 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control. Menlo Masters Natación Jun 2 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.	3 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Menlo Masters Natación Jun 3 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge.	4 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Menlo Masters Natación Jun 4 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims.
5 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power. Menlo Masters Natación Jun 5 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Natación Jun 6 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance. Menlo Masters Natación Jun 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims. Menlo Masters Natación Jun 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Natación Jun 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	10 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Menlo Masters Natación Jun 10 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts.	11 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Menlo Masters Natación Jun 11 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating.
12 Menlo Masters Natación Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout. Menlo Masters Natación Jun 12 todo el día Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Menlo Masters Natación Jun 13 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM.	14 Menlo Masters Natación Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Natación Jun 14 todo el día Tickets Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts. Menlo Masters Natación Jun 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Natación Jun 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Menlo Masters Natación Jun 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power.	18 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Natación Jun 18 todo el día Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
19 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique. Menlo Masters Natación Jun 19 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique.	20 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet. Menlo Masters Natación Jun 20 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet.	21 Menlo Masters Natación Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am. Menlo Masters Natación Jun 21 todo el día Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Natación Jun 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Natación Jun 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge.	24 Menlo Masters Natación Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY. Menlo Masters Natación Jun 24 todo el día Tickets Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY.	25 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge. Menlo Masters Natación Jun 25 todo el día Tickets Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge.
26 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge. Menlo Masters Natación Jun 26 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge. Menlo Masters Natación Jun 27 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge. Menlo Masters Natación Jun 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge.	29 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Natación Jun 29 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	30 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Natación Jun 30 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.

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