Calendar - Menlo Swim & Sport

junio 2023

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. Team Sheeper Bike Jun 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Menlo Masters Swim Jun 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Team Sheeper Run Jun 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike Jun 6 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	10 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Menlo Masters Swim Jun 10 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Team Sheeper Run Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay. Team Sheeper Run Jun 10 all-day Tickets Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Menlo Masters Swim Jun 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on. Team Sheeper Bike Jun 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on.
12 Menlo Masters Swim Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 13 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	14 Menlo Masters Swim Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles. Team Sheeper Combo Jun 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles.	18 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jun 18 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts. Team Sheeper Run Jun 18 all-day Tickets Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique. Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique.	20 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet. Menlo Masters Swim Jun 20 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 20 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	21 Menlo Masters Swim Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am. Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge.	24 Menlo Masters Swim Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY. Menlo Masters Swim Jun 24 all-day Tickets Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop. Prep for Terrible Weekend. Team Sheeper Bike Jun 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop. Prep for Terrible Weekend.	25 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge. Menlo Masters Swim Jun 25 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge. Team Sheeper Run Time: 8.30am. Place: Wunderlich. Coach: Tim. Strength hills, loops and reps. Team Sheeper Run Jun 25 all-day Tickets Time: 8.30am. Place: Wunderlich. Coach: Tim. Strength hills, loops and reps.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge. Team Sheeper Bike Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 27 all-day Tickets Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge.	29 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Swim Jun 29 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.

2022 May junio 2023 Jul 2024