Calendario - Menlo Swim & Sport

febrero 2023

lun	mar	mié	jue	vie	sáb	dom
		1	2 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Feb 2 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down. Team Sheeper Bike Feb 4 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.	5 Carrera del equipo Sheeper Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′ Carrera del equipo Sheeper Feb 5 todo el día Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6	7 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work. Carrera del equipo Sheeper Feb 7 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.	8	9 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 9 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill. Team Sheeper Bike Feb 11 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.	12 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Carrera del equipo Sheeper Feb 12 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13	14 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work. Carrera del equipo Sheeper Feb 14 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.	15	16 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 16 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	17	18 Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles. Team Sheeper Combo Feb 18 todo el día Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.	19 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down. Carrera del equipo Sheeper Feb 19 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
20	21 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work Carrera del equipo Sheeper Feb 21 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work	22	23	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions. Team Sheeper Bike Feb 25 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions.	26 Carrera del equipo Sheeper Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s. Carrera del equipo Sheeper Feb 26 todo el día Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s.
27	28 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work. Carrera del equipo Sheeper Feb 28 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work.

2022 Ene febrero 2023 Mar 2024