Calendario - Menlo Swim & Sport

agosto 2022

lun	mar	mié	jue	vie	sáb	dom
1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control. Menlo Masters Natación Ago 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=75’s, breast=double pull downs, breath control.	2 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Natación Ago 2 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.	3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Natación Ago 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	4 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work. Menlo Masters Natación Ago 4 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and leg work.	5 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting. Menlo Masters Natación Ago 5 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, and sprinting.	6 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats. Menlo Masters Natación Ago 6 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns and repeats.	7 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats. Menlo Masters Natación Ago 7 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Doubling strong stroke on 125 IM’s, & free repeats.
8 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken. Menlo Masters Natación Ago 8 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, 1000 broken.	9 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Natación Ago 9 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	10 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Natación Ago 10 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	11 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards. Menlo Masters Natación Ago 11 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and max yards.	12 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays. Menlo Masters Natación Ago 12 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, technique, relays.	13 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s. Menlo Masters Natación Ago 13 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Starting free fast and backend IM’s.	14 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting. Menlo Masters Natación Ago 14 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes and drafting.
15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s. Menlo Masters Natación Ago 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed fly for 12.5’s & 25’s, free 37.5 & 50’s.	16 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus. Menlo Masters Natación Ago 16 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Long axis tech, alignment focus.	17 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Natación Ago 17 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	18 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed. Menlo Masters Natación Ago 18 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power and speed.	19 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Natación Ago 19 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	20 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims. Menlo Masters Natación Ago 20 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling and speed embedded in long swims.	21 Menlo Masters Natación Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s. Menlo Masters Natación Ago 21 todo el día Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s and 25’s.
22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s. Menlo Masters Natación Ago 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Medium. Stroke: Free/IM. 400 free, 200 IM’s.	23 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance> Menlo Masters Natación Ago 23 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed and endurance>	24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly. Menlo Masters Natación Ago 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50=free, 20 x 25=fly.	25 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts. Menlo Masters Natación Ago 25 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 4-5 min efforts.	26 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique. Menlo Masters Natación Ago 26 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs and technique.	27 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s. Menlo Masters Natación Ago 27 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s.	28 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions. Menlo Masters Natación Ago 28 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 repetitions.
29 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance. Menlo Masters Natación Ago 29 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic strength and maintenance.	30 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater. Menlo Masters Natación Ago 30 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwater.	31 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim. Menlo Masters Natación Ago 31 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes every other swim.

2021 Julio agosto 2022 Sep 2023