Calendar - Menlo Swim & Sport

junio 2022

lun	mar	mié	jue	vie	sáb	dom
		1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg drive and tempo. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg drive and tempo.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 150’s IM. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 150’s IM. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Mike. Chase Groups. Team Sheeper Bike Jun 2 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Mike. Chase Groups.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pull downs and breath control. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pull downs and breath control.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Triple climb day. #1 Up and down Page. #2 Up OLH, down 84. #3 Up and down Kings. Team Sheeper Bike Jun 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Triple climb day. #1 Up and down Page. #2 Up OLH, down 84. #3 Up and down Kings.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight free and broken IM’s. Menlo Masters Swim Jun 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight free and broken IM’s. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up and down Alambique. Prep for Ultimate run. Team Sheeper Run Jun 5 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up and down Alambique. Prep for Ultimate run.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25-50-75-50-25 pyramids. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25-50-75-50-25 pyramids.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power in distance per stroke. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power in distance per stroke. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Group led. Track. 800’s embedded surges. Team Sheeper Run Jun 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Group led. Track. 800’s embedded surges.	8 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, and threshold swims. Menlo Masters Swim Jun 8 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, and threshold swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting and resting. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting and resting. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups. Team Sheeper Bike Jun 9 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic fun. Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic fun.	11 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long free finishes. Menlo Masters Swim Jun 11 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long free finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jun 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 75’s. Menlo Masters Swim Jun 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 75’s. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Chinquapin + Skyline trail out n back. Team Sheeper Run Jun 12 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Chinquapin + Skyline trail out n back.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance per stroke. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and distance per stroke.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s with back, swim, kick, and drill. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s with back, swim, kick, and drill. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1000’s with surges. Team Sheeper Run Jun 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1000’s with surges. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Jun 14 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 free, 10 x 50 breast. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 free, 10 x 50 breast.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins and paddles, speed assist. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins and paddles, speed assist. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups. Team Sheeper Bike Jun 16 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, West Alpine. Team Sheeper Bike Jun 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, West Alpine.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Jun 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Team Sheeper Event Time: 8.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run. Team Sheeper Event Jun 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for high aerobic 200’s. Menlo Masters Swim Jun 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for high aerobic 200’s.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting. Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Mile repeats with surges. Team Sheeper Run Jun 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Mile repeats with surges. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jun 21 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and power. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique and power.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids. Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups. Team Sheeper Bike Jun 23 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling and relays. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling and relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Team Sheeper Bike Time: 9.00am. Place: Hwy 9 and Skyline. Coach: Tim. SPECIAL COURSE. 75 mile Lost and Found loop through Santa Cruz mountains. Team Sheeper Bike Jun 25 all-day Tickets Time: 9.00am. Place: Hwy 9 and Skyline. Coach: Tim. SPECIAL COURSE. 75 mile Lost and Found loop through Santa Cruz mountains.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes within swims. Menlo Masters Swim Jun 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes within swims. Team Sheeper Run Time: 8.30am. Place: Canada and 92. Coach: Tim. SPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop. Team Sheeper Run Jun 26 all-day Tickets Time: 8.30am. Place: Canada and 92. Coach: Tim. SPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 800’s, 1000’s, miles with surges. Team Sheeper Run Jun 28 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 800’s, 1000’s, miles with surges. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jun 28 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed and tech. Menlo Masters Swim Jun 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed and tech. Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and free. Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and free.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s speed and power with fins. Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s speed and power with fins. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups. Team Sheeper Bike Jun 30 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups.

2021 May junio 2022 Jul 2023