Calendario - Menlo Swim & Sport

marzo 2022

lun	mar	mié	jue	vie	sáb	dom
	1 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery. Menlo Masters Natación Mar 1 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery.	2 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims. Menlo Masters Natación Mar 2 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims.	3 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s. Menlo Masters Natación Mar 3 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.	4 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins. Menlo Masters Natación Mar 4 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.	5 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Menlo Masters Natación Mar 5 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.	6 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills. Menlo Masters Natación Mar 6 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills.
7 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins. Menlo Masters Natación Mar 7 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing. Menlo Masters Natación Mar 8 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats. Menlo Masters Natación Mar 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s. Menlo Masters Natación Mar 10 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s.	11 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges. Menlo Masters Natación Mar 11 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.	12 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning. Menlo Masters Natación Mar 12 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning.	13 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo. Menlo Masters Natación Mar 13 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo.
14 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. Menlo Masters Natación Mar 14 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins. Menlo Masters Natación Mar 15 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s. Menlo Masters Natación Mar 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s.	17 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis. Menlo Masters Natación Mar 17 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.	18 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges. Menlo Masters Natación Mar 18 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.	19 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s. Menlo Masters Natación Mar 19 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s.	20 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts. Menlo Masters Natación Mar 20 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts.
21 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis. Menlo Masters Natación Mar 21 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling. Menlo Masters Natación Mar 22 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins. Menlo Masters Natación Mar 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins.	24 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s. Menlo Masters Natación Mar 24 todo el día Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s.	25 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges. Menlo Masters Natación Mar 25 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.	26 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond. Menlo Masters Natación Mar 26 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond.	27 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges. Menlo Masters Natación Mar 27 todo el día Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges.
28 Menlo Masters Natación Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity. Menlo Masters Natación Mar 28 todo el día Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.	29 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper. Menlo Masters Natación Mar 29 todo el día Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper.	30 Menlo Masters Natación Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts. Menlo Masters Natación Mar 30 todo el día Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts.	31 Menlo Masters Natación Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile. Menlo Masters Natación Mar 31 todo el día Tickets Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.

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