FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes.

Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick.

Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.

Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop.

Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha

Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine.

Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch.

Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6.

Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course.

Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.

Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift.

Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess.

Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops.