Calendario - Menlo Swim & Sport

julio 2021

lun	mar	mié	jue	vie	sáb	dom
			1 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials. Team Sheeper Bike Jul 1 todo el día Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84. Team Sheeper Bike Jul 3 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.	4 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins. Carrera del equipo Sheeper Jul 4 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5	6 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4. Carrera del equipo Sheeper Jul 6 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.	7 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 7 todo el día Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	8 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials. Team Sheeper Bike Jul 8 todo el día Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.	9	10 Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada. Team Sheeper Combo Jul 10 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.	11 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick. Carrera del equipo Sheeper Jul 11 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12	13 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Carrera del equipo Sheeper Jul 13 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.	14 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 14 todo el día Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	15 Team Sheeper Bike NO WORKOUT. Tahoe Camp. Swim/bike/run. Team Sheeper Bike Jul 15 todo el día Tickets NO WORKOUT. Tahoe Camp. Swim/bike/run.	16 Team Sheeper Camp Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim. Team Sheeper Camp Jul 16 todo el día Tickets Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.	17 Team Sheeper Camp Trans Tahoe early long swim. Mid morning, mid distance bike. Team Sheeper Camp Jul 17 todo el día Tickets Trans Tahoe early long swim. Mid morning, mid distance bike.	18 Team Sheeper Camp Tahoe Camp. Early run, recovery swim. Team Sheeper Camp Jul 18 todo el día Tickets Tahoe Camp. Early run, recovery swim.
19	20 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats. Carrera del equipo Sheeper Jul 20 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.	21 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 21 todo el día Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	22 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Team Sheeper Bike Jul 22 todo el día Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.	23	24 Team Sheeper Bike Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Bike Jul 24 todo el día Tickets Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	25 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key. Carrera del equipo Sheeper Jul 25 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26	27 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats. Carrera del equipo Sheeper Jul 27 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.	28 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 28 todo el día Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	29 Team Sheeper Swim Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim. Team Sheeper Swim Jul 29 todo el día Tickets Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero. Team Sheeper Bike Jul 31 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.

2020 Jun julio 2021 Hace 2022