Calendario - Menlo Swim & Sport

julio 2021

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats. Menlo Masters Natación Jul 1 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.	2 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints. Menlo Masters Natación Jul 2 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.	3 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Menlo Masters Natación Jul 3 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.	4 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes. Menlo Masters Natación Jul 4 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
5 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats. Menlo Masters Natación Jul 5 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Natación Jul 6 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Menlo Masters Natación Jul 7 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.	8 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s. Menlo Masters Natación Jul 8 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.	9 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards. Menlo Masters Natación Jul 9 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.	10 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count. Menlo Masters Natación Jul 10 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.	11 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM. Menlo Masters Natación Jul 11 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
12 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique. Menlo Masters Natación Jul 12 todo el día Tickets Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. Menlo Masters Natación Jul 13 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.	14 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back. Menlo Masters Natación Jul 14 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.	15 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes. Menlo Masters Natación Jul 15 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.	16 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits. Menlo Masters Natación Jul 16 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.	17 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges. Menlo Masters Natación Jul 17 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.	18 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s. Menlo Masters Natación Jul 18 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
19 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase. Menlo Masters Natación Jul 19 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.	20 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo. Menlo Masters Natación Jul 20 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work. Menlo Masters Natación Jul 21 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.	22 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges. Menlo Masters Natación Jul 22 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.	23 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims. Menlo Masters Natación Jul 23 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.	24 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims. Menlo Masters Natación Jul 24 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.	25 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch. Menlo Masters Natación Jul 25 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
26 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks. Menlo Masters Natación Jul 26 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Natación Jul 27 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength. Menlo Masters Natación Jul 28 todo el día Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.	29 Menlo Masters Natación Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa. Menlo Masters Natación Jul 29 todo el día Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.	30 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s. Menlo Masters Natación Jul 30 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.	31 Menlo Masters Natación Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats. Menlo Masters Natación Jul 31 todo el día Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.

2020 Jun julio 2021 Hace 2022