Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.

Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.

Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd,  84.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.

Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.

Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day.

Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch.

Time: 6.00pm. Place: Priory. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Canada, Greer, Huddart, lower Kings, OLH, 84, Portola, Alpine.

Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.

Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.