lun mar mié jue vie sáb dom
1
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
Team Sheeper Bike
Abr 1 todo el día
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
Team Sheeper Bike
Abr 3 todo el día
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
5
6
Carrera del equipo Sheeper
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
Carrera del equipo Sheeper
Abr 6 todo el día
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
7
8
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
Team Sheeper Bike
Abr 8 todo el día
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
9
10
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
Team Sheeper Combo
Abr 10 todo el día
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
12
14
15
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
Team Sheeper Bike
Abr 15 todo el día
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
16
17
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
Team Sheeper Bike
Abr 17 todo el día
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
18
Carrera del equipo Sheeper
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
Carrera del equipo Sheeper
Abr 18 todo el día
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
19
21
22
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.
Team Sheeper Bike
Abr 22 todo el día
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.
23
24
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.
Team Sheeper Bike
Abr 24 todo el día
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.
25
Carrera del equipo Sheeper
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
Carrera del equipo Sheeper
Abr 25 todo el día
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
26
27
Carrera del equipo Sheeper
Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.
Carrera del equipo Sheeper
Abr 27 todo el día
Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.
28
29
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.
Team Sheeper Bike
Abr 29 todo el día
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.
30
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