Calendario - Menlo Swim & Sport

enero 2021

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Natación CLOSED FOR HOLIDAY Menlo Masters Natación Ene 1 todo el día Tickets CLOSED FOR HOLIDAY	2 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance Long. Stroke: Free. KILLER QUAD #4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Natación Ene 2 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance Long. Stroke: Free. KILLER QUAD #4. Best Average Possible 100’s. 30-60 sec rest.	3 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic flow with fins. Menlo Masters Natación Ene 3 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic flow with fins.
4 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s repeat. (Phoenix Project kick 200 for time or 5 mins for distance). Menlo Masters Natación Ene 4 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s repeat. (Phoenix Project kick 200 for time or 5 mins for distance).	5 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double and triple pulldowns and long dolphin kicks. Menlo Masters Natación Ene 5 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double and triple pulldowns and long dolphin kicks.	6 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. (PP-kick). Menlo Masters Natación Ene 6 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling distance per stroke. (PP-kick).	7 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating stroke as only kick. Menlo Masters Natación Ene 7 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating stroke as only kick.	8 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power short underwater kicks (PP-Kick). Menlo Masters Natación Ene 8 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power short underwater kicks (PP-Kick).	9 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s. Menlo Masters Natación Ene 9 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.	10 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast finishes with legs. (PP-Kick). Menlo Masters Natación Ene 10 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast finishes with legs. (PP-Kick).
11 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins, long underwater walls. Menlo Masters Natación Ene 11 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins, long underwater walls.	12 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 25% of each swim is kicking (PP-kick). Menlo Masters Natación Ene 12 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 25% of each swim is kicking (PP-kick).	13 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Start fast and finish with easy kick. Menlo Masters Natación Ene 13 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Start fast and finish with easy kick.	14 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, repeat 300’s (PP-kick). Menlo Masters Natación Ene 14 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, repeat 300’s (PP-kick).	15 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and balance work. Menlo Masters Natación Ene 15 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and balance work.	16 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeats with short rest. (PP-kick). Menlo Masters Natación Ene 16 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeats with short rest. (PP-kick).	17 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Distance with drills and kicking embedded. Menlo Masters Natación Ene 17 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Distance with drills and kicking embedded.
18 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Alternating drill swims and power swims. (PP-kick). Menlo Masters Natación Ene 18 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Alternating drill swims and power swims. (PP-kick).	19 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg drive emphasis. Menlo Masters Natación Ene 19 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg drive emphasis.	20 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards. (PP-kick). Menlo Masters Natación Ene 20 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards. (PP-kick).	21 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Reversing kicks. Breast for free, flutter for breast. Menlo Masters Natación Ene 21 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Reversing kicks. Breast for free, flutter for breast.	22 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s and 175’s. (PP-kick). Menlo Masters Natación Ene 22 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s and 175’s. (PP-kick).	23 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, half kick, half swim. (PP-kick). Menlo Masters Natación Ene 23 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, half kick, half swim. (PP-kick).	24 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 150’s. (PP-kick). Menlo Masters Natación Ene 24 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 150’s. (PP-kick).
25 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Menlo Masters Natación Ene 25 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.	26 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 500’s descending. Menlo Masters Natación Ene 26 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 500’s descending.	27 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each stroke length followed by a free length. Menlo Masters Natación Ene 27 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each stroke length followed by a free length.	28 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power leg work. (PP-kick). Menlo Masters Natación Ene 28 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power leg work. (PP-kick).	29 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, threshold 200’s. Menlo Masters Natación Ene 29 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, threshold 200’s.	30 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each free distance followed by half that IM. (PP-kick). Menlo Masters Natación Ene 30 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each free distance followed by half that IM. (PP-kick).	31 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ long rest. (PP-kick). Menlo Masters Natación Ene 31 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ long rest. (PP-kick).

2020 Dic enero 2021 Febrero 2022