Calendario - Menlo Swim & Sport

diciembre 2020

lun	mar	mié	jue	vie	sáb	dom
	1 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM. Menlo Masters Natación Dic 1 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.	2 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle. Menlo Masters Natación Dic 2 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.	3 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s. Menlo Masters Natación Dic 3 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.	4 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins. Menlo Masters Natación Dic 4 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.	5 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids. Menlo Masters Natación Dic 5 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.	6 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Natación Dic 6 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
7 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3. Menlo Masters Natación Dic 7 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.	8 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s. Menlo Masters Natación Dic 8 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.	9 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts. Menlo Masters Natación Dic 9 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.	10 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear. Menlo Masters Natación Dic 10 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.	11 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600. Menlo Masters Natación Dic 11 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.	12 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Menlo Masters Natación Dic 12 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.	13 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets. Menlo Masters Natación Dic 13 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
14 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims. Menlo Masters Natación Dic 14 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.	15 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3. Menlo Masters Natación Dic 15 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.	16 Menlo Masters Natación Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins. Menlo Masters Natación Dic 16 todo el día Tickets Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.	17 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles. Menlo Masters Natación Dic 17 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.	18 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes. Menlo Masters Natación Dic 18 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.	19 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s. Menlo Masters Natación Dic 19 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.	20 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Natación Dic 20 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
21 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3. Menlo Masters Natación Dic 21 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.	22 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming. Menlo Masters Natación Dic 22 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.	23 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Natación Dic 23 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.	24 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Natación Dic 24 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.	25 Menlo Masters Natación CLOSED FOR XMAS Menlo Masters Natación Dic 25 todo el día Tickets CLOSED FOR XMAS	26 Menlo Masters Natación NO MASTERS SWIM Menlo Masters Natación Dic 26 todo el día Tickets NO MASTERS SWIM	27 Menlo Masters Natación Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Natación Dic 27 todo el día Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
28 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear. Menlo Masters Natación Dic 28 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.	29 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines. Menlo Masters Natación Dic 29 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.	30 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Natación Dic 30 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.	31 Menlo Masters Natación Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Natación Dic 31 todo el día Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.

2019 Nov diciembre 2020 Ene 2021