Calendario - Menlo Swim & Sport

octubre 2020

lun	mar	mié	jue	vie	sáb	dom
			1 Team Sheeper Swim Swim on own at Masters or at lap swim. Complete timed 500. Team Sheeper Swim Oct 1 todo el día Tickets Swim on own at Masters or at lap swim. Complete timed 500.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back. Team Sheeper Bike Oct 3 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back.	4 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles. Carrera del equipo Sheeper Oct 4 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles.
5	6 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps. Carrera del equipo Sheeper Oct 6 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps.	7	8 Team Sheeper Swim Swim on your own at Masters or lap swim. Complete timed 500. Team Sheeper Swim Oct 8 todo el día Tickets Swim on your own at Masters or lap swim. Complete timed 500.	9	10 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84. Team Sheeper Bike Oct 10 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84.	11 Carrera del equipo Sheeper Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop. Carrera del equipo Sheeper Oct 11 todo el día Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop.
12	13 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time. Carrera del equipo Sheeper Oct 13 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time.	14	15 Team Sheeper Swim Swim on your own or at lap swim and complete timed 500. Team Sheeper Swim Oct 15 todo el día Tickets Swim on your own or at lap swim and complete timed 500.	16	17 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine. Team Sheeper Bike Oct 17 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine.	18 Carrera del equipo Sheeper Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop. Carrera del equipo Sheeper Oct 18 todo el día Tickets Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop.
19	20 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time. Carrera del equipo Sheeper Oct 20 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time.	21	22 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff. Team Sheeper Bike Oct 22 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff.	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return. Team Sheeper Bike Oct 24 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return.	25 Carrera del equipo Sheeper Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return. Carrera del equipo Sheeper Oct 25 todo el día Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return.
26	27 Carrera del equipo Sheeper Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time. Carrera del equipo Sheeper Oct 27 todo el día Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time.	28	29 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session. Team Sheeper Bike Oct 29 todo el día Tickets Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas. Team Sheeper Bike Oct 31 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas.

2019 Sep octubre 2020 Nov 2021