Calendario - Menlo Swim & Sport

febrero 2020

lun	mar	mié	jue	vie	sáb	dom
					1 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero. Team Sheeper Bike Feb 1 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.	2 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd. Carrera del equipo Sheeper Feb 2 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
3	4 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats. Carrera del equipo Sheeper Feb 4 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.	5	6 Team Sheeper Stretch Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 6 todo el día Tickets Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.	7	8 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio. Team Sheeper Bike Feb 8 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.	9 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Carrera del equipo Sheeper Feb 9 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
10	11 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats. Carrera del equipo Sheeper Feb 11 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.	12	13 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 13 todo el día Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	14	15 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool. Team Sheeper Combo Feb 15 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.	16 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop. Carrera del equipo Sheeper Feb 16 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
17	18 Team Sheeper Run. Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats. Team Sheeper Run. Feb 18 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.	19	20 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 20 todo el día Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.	21	22 Team Sheeper Event Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people. Team Sheeper Event Feb 22 todo el día Tickets Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.	23 Carrera del equipo Sheeper Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return. Carrera del equipo Sheeper Feb 23 todo el día Tickets Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
24	25 Carrera del equipo Sheeper Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats. Carrera del equipo Sheeper Feb 25 todo el día Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.	26	27 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 27 todo el día Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Feb 29 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.

2019 Ene febrero 2020 Mar 2021