Calendario - Menlo Swim & Sport

enero 2020

lun	mar	mié	jue	vie	sáb	dom
		1	2 Team Sheeper Stretch NO WORKOUT Team Sheeper Stretch Ene 2 todo el día Tickets NO WORKOUT	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess. Team Sheeper Bike Ene 4 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess.	5 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN PREP. Up Dean, and Chinquapin, down Crystal. Carrera del equipo Sheeper Ene 5 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN PREP. Up Dean, and Chinquapin, down Crystal.
6	7 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats. Carrera del equipo Sheeper Ene 7 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats.	8	9 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Ene 9 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess. Team Sheeper Bike Ene 11 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess.	12 Carrera del equipo Sheeper Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch. Carrera del equipo Sheeper Ene 12 todo el día Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch.
13	14 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats. Carrera del equipo Sheeper Ene 14 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.	15	16 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Ene 16 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	17	18 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run. Team Sheeper Bike Ene 18 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run.	19 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal. Carrera del equipo Sheeper Ene 19 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal.
20	21 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats. Carrera del equipo Sheeper Ene 21 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.	22	23 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Ene 23 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	24	25 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start. Carrera del equipo Sheeper Ene 25 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start.	26 Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return. Team Sheeper Bike Ene 26 todo el día Tickets Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return.
27	28 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats. Carrera del equipo Sheeper Ene 28 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats.	29	30 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching. Team Sheeper Stretch Ene 30 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.	31

2019 Dic enero 2020 Febrero 2021