Calendario - Menlo Swim & Sport

octubre 2019

lun	mar	mié	jue	vie	sáb	dom
	1 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Carrera del equipo Sheeper Oct 1 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	2	3 Carrera del equipo Sheeper Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′. Carrera del equipo Sheeper Oct 3 todo el día Tickets Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84. Team Sheeper Bike Oct 5 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.	6 Carrera del equipo Sheeper Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′. Carrera del equipo Sheeper Oct 6 todo el día Tickets Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
7	8 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats. Carrera del equipo Sheeper Oct 8 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.	9	10 Carrera del equipo Sheeper Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′. Carrera del equipo Sheeper Oct 10 todo el día Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.	11	12 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill. Team Sheeper Bike Oct 12 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.	13 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail. Carrera del equipo Sheeper Oct 13 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
14	15 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats. Carrera del equipo Sheeper Oct 15 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.	16	17 Carrera del equipo Sheeper Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′. Carrera del equipo Sheeper Oct 17 todo el día Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84. Team Sheeper Bike Oct 19 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.	20 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′. Carrera del equipo Sheeper Oct 20 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
21	22 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats. Carrera del equipo Sheeper Oct 22 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.	23	24 Carrera del equipo Sheeper Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′. Carrera del equipo Sheeper Oct 24 todo el día Tickets Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.	25	26 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine. Team Sheeper Bike Oct 26 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.	27 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′. Carrera del equipo Sheeper Oct 27 todo el día Tickets Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
28	29 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Carrera del equipo Sheeper Oct 29 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	30	31 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo. Carrera del equipo Sheeper Oct 31 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo.

2018 Sep octubre 2019 Nov 2020