Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.

Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.

Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.

Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.

Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.

Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.

Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam[...]

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.

Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.

Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.

Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.

Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.    

Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.

Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.

Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.

Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.

Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.

Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.

Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.

Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.

Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.