Calendario - Menlo Swim & Sport

septiembre 2019

lun	mar	mié	jue	vie	sáb	dom
						1 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Menlo Masters Natación Sep 1 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
2 Menlo Masters Natación Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s. Menlo Masters Natación Sep 2 todo el día Tickets Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.	3 Menlo Masters Natación Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Natación Sep 3 todo el día Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.	4 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s. Menlo Masters Natación Sep 4 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.	5 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts. Menlo Masters Natación Sep 5 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.	6 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. Menlo Masters Natación Sep 6 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.	7 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance. Menlo Masters Natación Sep 7 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.	8 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Menlo Masters Natación Sep 8 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
9 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s. Menlo Masters Natación Sep 9 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.	10 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Menlo Masters Natación Sep 10 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.	11 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. Menlo Masters Natación Sep 11 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.	12 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats. Menlo Masters Natación Sep 12 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.	13 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking. Menlo Masters Natación Sep 13 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.	14 Menlo Masters Natación Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO. Menlo Masters Natación Sep 14 todo el día Tickets Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.	15 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Menlo Masters Natación Sep 15 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
16 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo. Menlo Masters Natación Sep 16 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.	17 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free. Menlo Masters Natación Sep 17 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.	18 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day. Menlo Masters Natación Sep 18 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.	19 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced. Menlo Masters Natación Sep 19 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.	20 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits. Menlo Masters Natación Sep 20 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.	21 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s. Menlo Masters Natación Sep 21 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.	22 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Menlo Masters Natación Sep 22 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
23 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique. Menlo Masters Natación Sep 23 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.	24 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Menlo Masters Natación Sep 24 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.	25 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s. Menlo Masters Natación Sep 25 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.	26 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day. Menlo Masters Natación Sep 26 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.	27 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day. Menlo Masters Natación Sep 27 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.	28 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Menlo Masters Natación Sep 28 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.	29 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Menlo Masters Natación Sep 29 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
30 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes. Menlo Masters Natación Sep 30 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.

2018 Hace septiembre 2019 Octubre 2020