Calendario - Menlo Swim & Sport

agosto 2019

lun	mar	mié	jue	vie	sáb	dom
			1 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids. Menlo Masters Natación Ago 1 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.	2 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free. Menlo Masters Natación Ago 2 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.	3 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back. Menlo Masters Natación Ago 3 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.	4 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims. Menlo Masters Natación Ago 4 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
5 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s. Menlo Masters Natación Ago 5 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.	6 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming. Menlo Masters Natación Ago 6 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.	7 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Natación Ago 7 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.	8 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines. Menlo Masters Natación Ago 8 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.	9 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks. Menlo Masters Natación Ago 9 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.	10 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Natación Ago 10 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	11 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s. Menlo Masters Natación Ago 11 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
12 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power. Menlo Masters Natación Ago 12 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.	13 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Menlo Masters Natación Ago 13 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.	14 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work. Menlo Masters Natación Ago 14 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.	15 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast. Menlo Masters Natación Ago 15 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.	16 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding. Menlo Masters Natación Ago 16 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.	17 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks. Menlo Masters Natación Ago 17 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.	18 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast. Menlo Masters Natación Ago 18 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
19 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest. Menlo Masters Natación Ago 19 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.	20 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Natación Ago 20 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	21 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis. Menlo Masters Natación Ago 21 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.	22 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s. Menlo Masters Natación Ago 22 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.	23 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins. Menlo Masters Natación Ago 23 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.	24 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day. Menlo Masters Natación Ago 24 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.	25 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free. Menlo Masters Natación Ago 25 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
26 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free. Menlo Masters Natación Ago 26 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.	27 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM. Menlo Masters Natación Ago 27 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.	28 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power. Menlo Masters Natación Ago 28 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.	29 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Menlo Masters Natación Ago 29 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.	30 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits. Menlo Masters Natación Ago 30 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.	31 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest. Menlo Masters Natación Ago 31 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.

2018 Julio agosto 2019 Sep 2020