Calendario - Menlo Swim & Sport

agosto 2019

lun	mar	mié	jue	vie	sáb	dom
			1 Team Sheeper Event Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike. Team Sheeper Event Ago 1 todo el día Tickets Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine. Team Sheeper Bike Ago 3 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.	4 Carrera del equipo Sheeper Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop. Carrera del equipo Sheeper Ago 4 todo el día Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
5	6 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′. Carrera del equipo Sheeper Ago 6 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.	7	8 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Ago 8 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	9	10 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return. Team Sheeper Bike Ago 10 todo el día Tickets Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.	11 Carrera del equipo Sheeper Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop. Carrera del equipo Sheeper Ago 11 todo el día Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
12	13 Carrera del equipo Sheeper Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins. Carrera del equipo Sheeper Ago 13 todo el día Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.	14	15 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb. Team Sheeper Bike Ago 15 todo el día Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.	16	17 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve. Team Sheeper Combo Ago 17 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.	18 Team Sheeper Run. Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop. Team Sheeper Run. Ago 18 todo el día Tickets Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
19	20 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Carrera del equipo Sheeper Ago 20 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	21	22 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb. Team Sheeper Bike Ago 22 todo el día Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84. Team Sheeper Bike Ago 24 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.	25 Carrera del equipo Sheeper Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back. Carrera del equipo Sheeper Ago 25 todo el día Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
26	27 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Carrera del equipo Sheeper Ago 27 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	28	29 Team Sheeper Event Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike. Team Sheeper Event Ago 29 todo el día Tickets Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Ago 31 todo el día Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.

2018 Julio agosto 2019 Sep 2020