Calendario - Menlo Swim & Sport

abril 2019

lun	mar	mié	jue	vie	sáb	dom
1 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters. Menlo Masters Natación Abr 1 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters.	2 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions. Menlo Masters Natación Abr 2 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions.	3 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls. Menlo Masters Natación Abr 3 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls.	4 Menlo Masters Natación Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes. Menlo Masters Natación Abr 4 todo el día Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes.	5 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions. Menlo Masters Natación Abr 5 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions.	6 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts. Menlo Masters Natación Abr 6 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts.	7 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns. Menlo Masters Natación Abr 7 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns.
8 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold. Menlo Masters Natación Abr 8 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold.	9 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts. Menlo Masters Natación Abr 9 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts.	10 Menlo Masters Natación Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique. Menlo Masters Natación Abr 10 todo el día Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique.	11 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes. Menlo Masters Natación Abr 11 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes.	12 Menlo Masters Natación Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating. Menlo Masters Natación Abr 12 todo el día Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating.	13 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS. Menlo Masters Natación Abr 13 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS.	14 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Natación Abr 14 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
15 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Natación Abr 15 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.	16 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power. Menlo Masters Natación Abr 16 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power.	17 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control. Menlo Masters Natación Abr 17 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control.	18 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed. Menlo Masters Natación Abr 18 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed.	19 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy. Menlo Masters Natación Abr 19 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy.	20 Menlo Masters Natación Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Natación Abr 20 todo el día Tickets Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.	21 Menlo Masters Natación EASTER. NO WORKOUT. Menlo Masters Natación Abr 21 todo el día Tickets EASTER. NO WORKOUT.
22 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast. Menlo Masters Natación Abr 22 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast.	23 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed. Menlo Masters Natación Abr 23 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed.	24 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls. Menlo Masters Natación Abr 24 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls.	25 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow. Menlo Masters Natación Abr 25 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow.	26 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits. Menlo Masters Natación Abr 26 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.	27 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s. Menlo Masters Natación Abr 27 todo el día Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s.	28 Menlo Masters Natación Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong. Menlo Masters Natación Abr 28 todo el día Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong.
29 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest. Menlo Masters Natación Abr 29 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest.	30 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed. Menlo Masters Natación Abr 30 todo el día Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed.

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