Calendario - Menlo Swim & Sport

marzo 2019

lun	mar	mié	jue	vie	sáb	dom
				1	2 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...] Team Sheeper Combo Mar 2 todo el día Tickets Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]	3 Carrera del equipo Sheeper Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′ Carrera del equipo Sheeper Mar 3 todo el día Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′
4	5 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s. Carrera del equipo Sheeper Mar 5 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s.	6	7 Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning. Team Sheeper Stretch Mar 7 todo el día Tickets Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning.	8	9 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...] Team Sheeper Combo Mar 9 todo el día Tickets Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]	10 Carrera del equipo Sheeper Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal. Carrera del equipo Sheeper Mar 10 todo el día Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal.
11	12 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s. Carrera del equipo Sheeper Mar 12 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s.	13	14 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Mar 14 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	15	16 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing. Team Sheeper Combo Mar 16 todo el día Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing.	17 Team Sheeper Combo Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours. Team Sheeper Combo Mar 17 todo el día Tickets Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours.
18	19 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s. Carrera del equipo Sheeper Mar 19 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s.	20	21 Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Mar 21 todo el día Tickets Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch.	22	23 Equipo Sheeper Ride Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing. Equipo Sheeper Ride Mar 23 todo el día Tickets Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing.	24 Carrera del equipo Sheeper Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′. Carrera del equipo Sheeper Mar 24 todo el día Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′.
25	26 Carrera del equipo Sheeper Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s. Carrera del equipo Sheeper Mar 26 todo el día Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s.	27	28 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch Mar 28 todo el día Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	29	30 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′. Team Sheeper Combo Mar 30 todo el día Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′.	31 Carrera del equipo Sheeper Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′. Carrera del equipo Sheeper Mar 31 todo el día Tickets Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′.

2018 Febrero marzo 2019 Mar 2020