Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TRIPLE Swim: 30′ @ 7.00am swim. Bike: Up OLH, 84 to San Gregorio, Tunitas or 84. Ride time 3hrs 30. Run: 30′

Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. 80′ recovery run from Ultimate. Relaxing effort.

Time: 6.00pm. Place: Burgess. Coach: Tim. Run + Strength. 200’s for power, 300’s threshold.

Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.

Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ at 7.00am swim. Bike: OLH, 84, west Alpine, 84 or Pagemill. Run: 30′ w/ second half faster. TEAM[...]

Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hour goal.

Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 400’s @ threshold, strength.

Time: 6.00pm. Place: Cubberly Community Center, Room G4. Coach: Meghan. Strength and stretching.

Time: 8.00am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian. Swim: 30′ @ 7.00am swim. Bike: OLH, Pescadero, Tunitas or OLH, San Gregorio, Tunitas. Run: 30′, last 20 stronger.

Time: 8.30am. Place: Woodside elementary. Coach: Tim. 100′ goal. Hills/strength w/ pickups on Crystal Springs.

Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 500’s threshold, strength.

Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.

Time: 9.00am. Place: Bellehaven pool. 10 mile relay swim. 2 or 3 person swims. 2 to make it count for Fearsome, 3 to get it done.

Time: 8.30am. Place: Baylands. Coach: Tim. 2hr 30′ goal for IM, 1hr 50 for all others.

Time: 6.00pm. Place: Burgess. Coach: Tim. 200’s power, 600’s @ threshold. Strength.

Time: 6.00pm. Place: Cubberly Community Center. Coach: Meghan. Strength and stretch.