Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.

Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.

Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.

Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.

Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.

Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.

Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.

Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.

Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.

Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.

Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.

Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.

Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.