Calendario - Menlo Swim & Sport

abril 2018

lun	mar	mié	jue	vie	sáb	dom
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2	3 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals Carrera del equipo Sheeper Abr 3 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals	4	5 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch. Team Sheeper Stretch Abr 5 todo el día Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch.	6	7	8 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return. Carrera del equipo Sheeper Abr 8 todo el día Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return.
9	10 Carrera del equipo Sheeper Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats. Carrera del equipo Sheeper Abr 10 todo el día Tickets Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats.	11	12 Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats. Team Sheeper Bike Abr 12 todo el día Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats.	13	14 Team Sheeper Event Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run. Team Sheeper Event Abr 14 todo el día Tickets Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run.	15 Carrera del equipo Sheeper NO TEAM RUN Carrera del equipo Sheeper Abr 15 todo el día Tickets NO TEAM RUN
16	17 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals. Carrera del equipo Sheeper Abr 17 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals.	18	19 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch Team Sheeper Stretch Abr 19 todo el día Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch	20	21 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada. Team Sheeper Bike Abr 21 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada.	22 Team Sheeper Event Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON Team Sheeper Event Abr 22 todo el día Tickets Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON
23	24 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals. Carrera del equipo Sheeper Abr 24 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals.	25	26 Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs. Team Sheeper Bike Abr 26 todo el día Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs.	27	28 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500. Team Sheeper Combo Abr 28 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500.	29 Carrera del equipo Sheeper Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins. Carrera del equipo Sheeper Abr 29 todo el día Tickets Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins.
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