Calendario - Menlo Swim & Sport

febrero 2018

lun	mar	mié	jue	vie	sáb	dom
			1	2	3 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return Team Sheeper Bike Feb 3 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return	4 Carrera del equipo Sheeper Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return. Carrera del equipo Sheeper Feb 4 todo el día Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return.
5	6 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Carrera del equipo Sheeper Feb 6 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	7	8 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Feb 8 todo el día Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	9	10 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return. Team Sheeper Bike Feb 10 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return.	11 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return. Carrera del equipo Sheeper Feb 11 todo el día Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return.
12	13 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Carrera del equipo Sheeper Feb 13 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	14	15 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 15 todo el día Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	16	17 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′ Team Sheeper Combo Feb 17 todo el día Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′	18 Carrera del equipo Sheeper Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish. Carrera del equipo Sheeper Feb 18 todo el día Tickets Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish.
19	20 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Carrera del equipo Sheeper Feb 20 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	21	22 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 22 todo el día Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	23	24 Team Sheeper Combo Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...] Team Sheeper Combo Feb 24 todo el día Tickets Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...]	25 Carrera del equipo Sheeper Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade. Carrera del equipo Sheeper Feb 25 todo el día Tickets Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade.
26	27 Carrera del equipo Sheeper Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Carrera del equipo Sheeper Feb 27 todo el día Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	28

2017 Ene febrero 2018 Mar 2019