Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.

Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.

Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings

Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.

Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength

Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.

Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.

NO RUN SESSION

NO STRETCH CLASS

Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Jess/Mike/Abe COMBO Bike: Alpine, Portola Run: Huddart Park Bike: Canada Rd out n back.

NO TEAM RUN

NO TEAM RUN

NO STRETCH CLASS

Time: 8.30am Place: Burgess Coach: Ian/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill out n back.  

NO TEAM RUN