Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch

Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Up Page, down Kings B Ride: Up page, down 84 C Ride: Up Page, down Moody WEATHER DEPENDENT. Course may be altered.

Time: 8.30am Place: Windy Hill Coach: Tim Up Razorback, down Hamm’s gulch.

Time: 6.00pm Place: Burgess Coach: Tim Track pyramids

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Strength & stretch.

Time: 8.30am Place: Burgess Coach: Ian/Jess/Mike A Ride: Kings, Skyline, 84, west La Honda, Kings B Ride: Kings, Star Hill loop, down 84 C Ride: Up & down Kings

Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 8-12 out n back. Return faster.

Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 people relay 6 miles, estimated finish time.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility, run faster.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire COMBO A,B,C Ride: OLH Run: Windy Hill, “Lost Trail”, A=60, B=45, C=30 Bike: Down 84

Time: 8.30am Place: Geng Rd, Baylands Coach: Tim 8 – 10. Return faster.

Time: 6.00pm Place: Burgess Coach: Tim Fast 200’s.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San G, Tunitas B Ride: OLH, San G, Tunitas C Ride: OLH, La Honda, 84

Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.

Time: 6.00pm Place: Burgess Coach: Tim Track, run cross.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, injury prevention.