Calendario - Menlo Swim & Sport

septiembre 2017

lun	mar	mié	jue	vie	sáb	dom
				1 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s Menlo Masters Natación Sep 1 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s	2 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns Menlo Masters Natación Sep 2 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns	3 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious Menlo Masters Natación Sep 3 todo el día Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious
4 Menlo Masters Natación Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments Menlo Masters Natación Sep 4 todo el día Tickets Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments	5 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development Menlo Masters Natación Sep 5 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development	6 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes Menlo Masters Natación Sep 6 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes	7 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s Menlo Masters Natación Sep 7 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s	8 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges Menlo Masters Natación Sep 8 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges	9 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes. Menlo Masters Natación Sep 9 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes.	10 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free Menlo Masters Natación Sep 10 todo el día Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free
11 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns Menlo Masters Natación Sep 11 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns	12 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold Menlo Masters Natación Sep 12 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold	13 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval. Menlo Masters Natación Sep 13 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval.	14 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats. Menlo Masters Natación Sep 14 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats.	15 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun Menlo Masters Natación Sep 15 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun	16 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke. Menlo Masters Natación Sep 16 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke.	17 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time Menlo Masters Natación Sep 17 todo el día Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time
18 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage Menlo Masters Natación Sep 18 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage	19 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM. Menlo Masters Natación Sep 19 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM.	20 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace Menlo Masters Natación Sep 20 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace	21 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free Menlo Masters Natación Sep 21 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free	22 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays. Menlo Masters Natación Sep 22 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.	23 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly. Menlo Masters Natación Sep 23 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly.	24 Menlo Masters Natación Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds. Menlo Masters Natación Sep 24 todo el día Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds.
25 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns. Menlo Masters Natación Sep 25 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns.	26 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo. Menlo Masters Natación Sep 26 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo.	27 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke. Menlo Masters Natación Sep 27 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke.	28 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br. Menlo Masters Natación Sep 28 todo el día Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br.	29 Menlo Masters Natación Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits Menlo Masters Natación Sep 29 todo el día Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits	30 Menlo Masters Natación Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim. Menlo Masters Natación Sep 30 todo el día Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim.

2016 Hace septiembre 2017 Octubre 2018